As an empath, it's crucial to prioritise your own emotional well-being. Practice self-care routines that help you stay grounded and calm, such as meditation, journaling, or spending time in nature. By taking care of yourself, you'll be better equipped to support your empathic child.

Empathic children can often feel overwhelmed by their emotions. Help your child identify and name their feelings, and teach them healthy coping mechanisms like deep breathing or drawing. By modeling healthy emotional regulation yourself, you can show your child how to manage their own emotions effectively.